The Epworth Sleepiness Scale is often used to assess the level of sleepiness. It is intended to help you identify your level of daytime sleepiness.
Score each question with the following values:
0= Would never doze | 1=Slight chance of dozing
2= moderate | 3=high
While sitting reading.
0
1
2
3
Watching television.
0
1
2
3
Sitting inactive in a public place such as a theater or meeting.
0
1
2
3
As a passenger in a car for an hour without a break.
0
1
2
3
Lying down to rest in afternoon.
0
1
2
3
Sitting talking to someone
0
1
2
3
Sitting quietly after lunch (when you've had no alcohol)
0
1
2
3
In a car, while stopped in traffic
0
1
2
3
Now, add up your score then scroll down
If you scored 6-10 or higher
You may have a problem with daytime sleepiness.
However, a score below this does not mean you don't have a problem
The following questions are for you or your family:
- Do you feel tired and groggy in the morning?
- Are you overweight or do you have a large neck?
- Have you been observed to choke, gasp or hold your breath while sleeping?
- Are you a loud, habitual snorer?
- Are you often sleepy during waking hours?
I think I have sleep apnea, now what?
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